GETTinG In Shape For The Season
Lots Of cardiovascular excercise is what helped me the most in getting my body prepared for the haunted house season.
Yoga Or Streching of the muscles I would think would help too. To get your body Prepared for the halloween season.
Getting Enough sleep a few weeks prior to Haunting couldn't be a bad suggestion because when you sleep your body fixes and repairs muscles and your mind gets a good workout when you go into r.e.m. stage of your sleeping.
Your General Workout is another good suggestion to stay on top of because that keeps your body active and buliding muscle.
During Your Haunting:
Drinking warm tea if your an actor or actress to keep your body warm inside to prevent sickness.
Streching in between groups comming into your haunted house
after your haunting:
Take a warm shower or bath when you get home, not only will this warm up your body, it will relax your body and keep your skin healthy.
once your in your bed all warm and cozy just relax.
What are Certain ways that you keep yourself warm when you haunt?
What are Excercises that are favorite to do?
What is your Windown process when you come home?
Getting In shape for the season
If Thats What Works For you then thats great. Just take care of yourself that's all :)
Getting in Shape For THe season
IF You injure your muscle or pull it during Haunting use an ice pack or massage the area with ice cube.
We Know That working outside makes our body tempeture go down, contributing to sickness, try to prevent sickness by wearing layers and blankets.
every haunter knows how sick we get at the end of the season or at the begging of the season . Basically if your sick and come to work that night at the haunted event please avoid everyone and don't hug or touch anyone this spreads germs. Try to prevent sickness in the haunted house.
Puking/ Getting cut:
Puking it's Gross it smells bad.
puking protocal:get help first of all tell your room manager. Second step sit down in the backstage area of your haunt and get a drink like gatorade or powerade or water to replenish your fluids. Third Step go home to get sleep and feel better.
A small cut theres no need to leave your spot to go to the first aid area
A medium cut This means it's bleeding and it's a little deeper, This Cut I would wait to see if the cold outside stops the bleeding. If The cold doesn't then I would go to the first aid area on break to get a band aid.
A Deep Cut
This Means Theres lots of blood and it's deep in the skin this please get help for right away.